23-Year-Old Woman Practicing Dangerous Yoga Pose on Balcony Ledge Plunges 80 Feet and Survives

A 23-year-old woman in Mexico broke dozens of bones and underwent 11 hours of surgery after falling at least 80 feet from the balcony of a high-rise apartment building while doing yoga, reports say.

Alexa Terrazas, of San Pedro, Nuevo León, was hanging over the glass balcony when she lost her balance and plummeted to the ground last weekend, according to Spanish news outlet El Sol de Mexico. She was taken to the Zambrano Hellion Medical Center, where doctors said her ankles and knees will need to be restructured and recovery could take three years, the outlet reported.

RELATED: Rage Yoga Is a Thing—and Yes, There Is Swearing Involved

“Good morning, I ask that you channel your mind, energy and spirit for the health of my cousin Alexa...

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4 Yoga Moves to Strengthen Your Core and Pelvic Floor

Yoga is an all-star for building flexibility and strength, and that includes the muscles in your pelvic floor. “Doing poses that engage the pelvic floor and the muscles surrounding it can help those muscles better support the organs in the pelvic area, including the bladder,” explains Kristin McGee, Peloton yoga instructor. And that can mean a lower risk of embarrassing symptoms like leaking. In fact, research has shown that women enrolled in a yoga program designed to strengthen pelvic muscles had a 70 percent decrease in symptoms of stress incontinence.

RELATED: This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

Try these four poses to help strengthen your pelvic floor muscles (and lots of other muscles too!)



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Here's How Morning Exercise Can Improve Your Work Day

Scientists are constantly learning more about the benefits of exercise: what kind is best, for how long you should exercise, and more. A new study, however, concluded that exercise can help various mental capabilities that could come in handy at work.

RELATED: The Best Time To Work Out Is Actually In The Morning—Here's Why

Photo courtesy of Getty Images.

RELATED: This Workout Reverses Signs of Aging, According to Science

The study, primarily from Australian researchers, looked at how exercise can improve cognition during a normal workday. Researchers defined a normal workday as 6.5 hours of sitting in front of a screen uninterrupted. 

They found that 30 minutes of moderate aerobic exercise, like jogging...

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3 Strength-Building Moves That Will Help You Run Even Better

Regardless of whether you're gearing up for your first road race or simply want to be more fit, these moves from Scott Carvin, coach at the Mile High Run Club, work the muscles that keep you balanced and strong as you run. Grab a pair of 5-lb. dumbbells and a bench (stairs or a Bosu are good stand-ins), and try this simple strength-building routine at home or the gym.

RELATED: How to Be a Stronger Runner in 8 Easy Steps

Image courtesy of Getty.

RELATED: This One Exercise Helps You Become a Better Runner

Step Up

What it does: Strengthens glutes and hamstrings to help push off smoothly with each step.

Place your left foot on a bench or step that puts your knee at 90 degrees. Hold a pair of 5-lb. dumbbells...

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6 Surprising Health Benefits of Pumpkin

Pumpkin: It’s yummy and it’s seasonal. And we’re in the middle of a full-on flavor takeover. There’s pumpkin in your bagels, beer and coffee. Starbucks has sold more than 200 million Pumpkin Spice Lattes in the past 10 years. Even the makers of Pringles are getting in on the action. While most pumpkin-flavored treats should be added to the once-in-a-while list, pumpkin itself (not to be confused with artificial pumpkin spice flavoring) is actually one of the healthier foods of the season. Here are six reasons it’s OK to be totally obsessed with this season’s superfood.

Feel Fuller

Pumpkin seeds pack about 1.7 grams of dietary fiber per ounce, while mashed pumpkin has only 50 calories per cup and 3 grams of fiber. “Fiber helps...

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