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11 Secrets of Women Who Actually Work Out at Lunch

You’ve probably heard that sitting all day isn’t great for your body, so getting up and moving midday (even if it’s just to go refill your water bottle) is a no-brainer.

But there’s an emerging body of research that suggests that a midday workout can actually lead to better performance, more enthusiasm, and increased creativity in the work place. And another bonus? The gym is usually emptiest in the middle of the day, so you won’t have to fight for a locker or share your favorite equipment.

If you’re sitting at your desk and thinking I'd like to or I should but you’re not sure how to get started, below, 11 women who exercise during their lunch break share how they do it… without...

3 weeks ago
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This SoulCycle Instructor Talks About His Two Near-Death Experiences—and How They Changed His Life

Noa Shaw isn’t your typical SoulCycle instructor. “I lived this crazy dangerous life, filled with failed attempts of sobriety, bad eating to bad health,” he explains in the video above.

It all started when he was just a kid, and his best friend’s older brothers introduced him to drugs and alcohol. “They thought it would be fun to see what effect drugs and alcohol would have on a 10-year-old,” Shaw says. “I tried everything. There was always that desire to disregard my well-being in the hopes of pleasing other people, constantly trying to fill that void.”

He eventually reached a breaking point and called his father.

“I said, ‘Dad, I think I’m gonna kill myself,’” he recalls. “And...

3 weeks ago
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Your Water Bottle Could Be Making You Sick—Here Are the Best Ways to Clean It

That trusty reusable water bottle you carry with you keeps you healthy and hydrated, but only if it’s clean. And let's face it: Most of us don’t think to clean out our water bottles. More often than not, we take that last sip, refill it, and sip some more—on repeat.

Whether your water bottle is stainless steel, plastic, or made from another hard material, it’s important to sanitize it at the end of each day. “Since it’s a moist environment, it's possible for bacteria to set up shop and thrive, potentially leading to symptoms such as nausea, vomiting, and diarrhea,” says Robert Glatter, MD, an assistant professor of emergency medicine at Northwell Health and attending emergency physician at Lenox Hill Hospital.

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3 weeks ago
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