9 Signs It's Time to Break Up With Your Gym

Breaking up with your pedicurist, tailor, and electrician? Easy. Breaking up with a best friend, boyfriend, or girlfriend? Way less easy.

But another tie that can be hard to cut—and hard to know when to cut? Your ties to your gym.

Between fitness plateaus, lack of cleanliness, and a way-too-long commute, there are tons of signs it's time to dump your gym—whether it’s a boutique studio or big box fitness facility. Below, nine reasons to join a different gym, according to experts.

RELATED: 10 Mistakes That Will Make Everyone Hate You at the Gym

The broken equipment isn't getting fixed

If you lived in an apartment with broken appliances that the landlord never got around to fixing, chances are you’d...

1 week ago
Read More

Anna Victoria Was Once the Last Person You'd Ever Catch In a Gym

You might know Anna Victoria for her killer Fit Body Guide workouts, pretty smoothie bowls, and candidness about her stomach rolls and posed fitness photos. That's why it makes it hard to believe that the Instagram fitness sensation used to cringe at the people who spent hours meal planning and working out.

"Growing up in a small town in Southern California, I thought that people who worked out a lot and ate healthily were just really into themselves and cared about what they looked like," she recently said in a YouTube video on her channel. While Victoria admits her generalization wasn't fair, at the time, she thought healthy living seem unnecessary and pretentious. "While I definitely wished for a flat tummy...I never cared enough to do something about it," she said.


1 week ago
Read More

The One Healthy Thing Fitness Experts Always Do on Thanksgiving Day

[brightcove:5159339518001 default]

Who doesn't love Thanksgiving—one of the few days of the year when you can put aside your usual healthy habits and pig out with no shame or judgment?

While we're totally on board with holiday indulgence, it's not a bad idea to try to do at least one food- or fitness-related move to keep your energy high, your mood bright, and successfully resist the urge to veg out on the couch after dinner nursing a monster food baby. To give you some inspiration, we asked fitness influencers, nutritionists, and Health staffers to tell us one thing they always do for mind-body health on Turkey Day.

RELATED: 11 Celeb-Approved Workouts for a Toned, Sculpted Butt

“I get out on the...

1 week ago
Read More

How to Do a Side Plank—and 2 Other Balancing Yoga Poses You Might Be Getting Wrong

Nothing throws off your flow like teetering or even falling as you’re trying to hold your balance during yoga class. But there could be a reason you can’t seem to get your body weight to stay centered. Yoga instructor Kirby Koo says it’s not uncommon for students to need some guidance when they’re trying a new balance-focused pose, which is exactly what she’s going to give you in this video. Here’s how to fix three balances you get could be doing wrong:

RELATED: This Yoga Flow Will Instantly Boost Your Mood

Dancer pose

As you stand on one leg and extend the other high behind you, reach your arm over your shoulder and hold your foot in your hand. Keep your knee bent at a 90 degree angle behind you, and make sure your hips are...

2 weeks ago
Read More

I Didn't Think Indoor Climbing Was For Me—Now It Might Be My New Favorite Workout

In order to access the great outdoors while living in a city like New York, you typically need to hop on a bus or subway, transfer to a train, and finally have a taxi drop you at the start of the hiking trail. Not exactly easy. So, when I was invited to join Mammut and professional rock climber Sierra Blair-Coyle at indoor climbing gym MetroRock Brooklyn, I couldn't pass up the opportunity to get "outdoors," even if I'd be inside the whole time.

Let it be known that I love hiking, kayaking, and camping. Indoor climbing seemed like a natural fit. However, stepping into the climbing gym lined with daunting Easter-egg speckled walls made me feel completely out of my element. I wasn't sure if I belonged,...

2 weeks ago
Read More
  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • Next →
  •   Show: