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J.Lo’s Latest Bikini Pic Shows Off Her Incredible Abs—Here’s How She Keeps Them Toned

Alex Rodriguez just posted the most jaw-dropping photo of his fiancè, Jennifer Lopez, on Instagram, and we are speechless. The pic, which went up on Sunday, shows Lopez wearing a skimpy white bikini with her washboard abs on full display. 

RELATED: The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms

“Baby, I know you’ve been killing it in Russia and you’ve got one more show to go,” he wrote in his caption. “Miss you and I can’t wait to see you back at home!”

RELATED: J.Lo Just Posted an Absolutely Insane Photo of Her Abs While Rocking a Neon Pink Bikini

This isn’t the first time the 50-year-old singer has shown off the flawless abs she's worked so hard for; Lopez has posted dozens of abs photos to her own account. So how exactly does she get such a chiseled midsection? 

One of J.Lo’s trainers, David Kirsch, previously shared with Health one of her go-to moves: side-plank oblique crunches. 

RELATED: J. Lo Just Posted a Photo of Her Incredible Abs After Cutting Carbs for 4 Days

“It’s perfect for when you need to focus on shaping and toning not only the obliques but the entire core,” he said.  

Another of J.Lo’s personal trainers, Tracy Anderson, previously revealed to Health some of the superstar’s other moves, including a flexed knee pull and arabesque, a lifting side kick, and a shoulder balance with leg pull. You can see the full workout in this video. 

BRB, heading to the gym to try these out right now. 

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5 months ago
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5 Moves That Kate Upton Swears by for a Stronger Body

Between her modeling career, her adorable daughter, and a pro-baseball- playing husband, with whom she travels, Kate Upton is B-U-S-Y. Fitting in exercise became simpler once she enlisted celeb trainer Ben Bruno to create quick, easy-to-follow workouts she could do anywhere. When Kate saw just how effective they were, she wanted to make them accessible to all women. And that’s how Strong4Me was born. Here, she’s sharing the very first workout in the 12-week program with you. Run through this series twice, and you’ll feel the burn!

RELATED: Kate Upton Poses in Unretouched Photos to Call BS on Weight Loss Culture

Split Squat

Stand with feet hip-width apart, then step back with your right foot into a staggered stance, hips square. Place...

5 months ago
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These Chest Exercises Will Totally Transform Your Upper Body in 21 Days

Working out your chest probably isn’t the first thing on your to-do list in the gym—but maybe it should be. Your chest muscles (a.k.a., pectoral muscles or "pecs," which are some of the largest in your body), are responsible for your upper body's stability, helping you to maintain proper posture, and even play a part in your ability to breathe deeply. Plus, they help you tackle everyday functional tasks like pushing open doors or picking up groceries.

Over the next 21 days, expect to tone those chest muscles, increase flexibility, and possibly even give your breasts a lift (breast tissue sits on top of the pectoral muscles, FYI) with these 17 strengthening and stretching moves. Get started and put your best chest forward.

RELATED: This 30-Day Arms...

5 months ago
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3 Foot Stretches You Should Do Every Day, According to Podiatrists

Age does a number on your entire body, including your feet. (That’s why your mom loves sensible shoes.) To keep your toes in tip-top shape, follow this expert advice from leading foot doctors.

Your feet (and those foot muscles) put in a lot of hard work throughout the day, whether you’re wearing high heels to work or literally pounding the pavement during your morning workout. Plus, as we get older, our feet start to show their age, no matter how many times we try that baby foot peel.

RELATED: 15 Stretches You Should Do Every Day

“One of the most common functional deformities is hyperpronation, or flat foot, which is known to cause many conditions like bunions, hammer toe, and plantar fasciitis,” explains LA-based podiatrist...

5 months ago
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Sarah Hyland Shares Photo of Her Super-Toned Abs on Instagram

I don't know about you, but for me, Sarah Hyland is a damn inspiration. Is she successful and beautiful? Yes, sure, but that's not the reason: The girl has gone through countless surgeries and medical issues (she was born with a condition called kidney dysplasia, or kidneys that weren't fully developed), and she still kicks ass in work, life, and the gym like it's NBD.

Oh, and she's got some rock-hard abs. 

In her latest round of Instagram stories (girl is extremely active on social media—respect), Hyland shows off her midday workout at Dogpound, an NYC- and LA-based gym. "Voluntarily used my break in the work day to have @pohlenfitness kill me @dogpound," she wrote, captioning a video of her doing some pretty intense hanging crunches at the gym.

In...

5 months ago
Read More

Sarah Hyland Shows Off Abs On Instagram

I don't know about you, but for me, Sarah Hyland is a damn inspiration. Is she successful and beautiful? Yes, sure, but that's not the reason: The girl has gone through countless surgeries and medical issues (she was born with a condition called kidney dysplasia, or kidneys that weren't fully developed), and she still kicks ass in work, life, and the gym like it's NBD.

Oh, and she's got some rock-hard abs. 

In her latest round of Instagram stories (girl is extremely active on social media—respect), Hyland shows off her midday workout at Dogpound, an NYC- and LA-based gym. "Voluntarily used my break in the work day to have @pohlenfitness kill me @dogpound," she wrote, captioning a video of her doing some pretty intense hanging crunches at the gym.

[tk...

5 months ago
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Why Cork Yoga Blocks Should Be Your Next Workout Gear Investment

When you’re a yoga teacher, you inevitably notice patterns in the ways your students practice. In the year that’s passed since I became a certified instructor, one such trend among yogis has started to drive me crazy: Upon entering a studio, many won’t give props like blocks and blankets a second glance. Little do they know that those objects—sturdy cork blocks, in particular—have the potential to transform their practice for the better. 

Why you should use a cork yoga block

There seems to be an expectation floating around that reaching for a block in a crowded class is a sign of weakness. Yet that couldn’t be further from the truth—in fact, just about every yoga teacher would tell you that cork yoga blocks actually help students...

5 months ago
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