I'm Under 5 Feet Tall Because of a Rare Condition—But That Hasn't Stopped Me From Completing 70 Obstacle Races on Crutches

This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace.

Misty Diaz was born with spina bifida, but it wasn't until she was in her 20s that she met another person with the condition. “I was going around thinking I was the only one who had this disability," she says. Now at 30, the L.A.-based athlete travels around the country running races—and inspiring others with (and without) disabilities.

Spina bifida is a birth defect that affects the spine and spinal cord. In Diaz’s case, it damaged her L5 vertebrae. “It affected my walking, my growth, and my bladder,” she says. As a result, Diaz stands at just 4’4”, weighs...

6 days ago
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