News

People Are Editing Out Their Hip Dips on Instagram—but This Woman Refuses To

You know hip dips—these are the inward curves above each hip bone that most of us have. Some people have hip dips that are more visible than others, and lots of users on social media edit theirs out, viewing them as a body flaw when these curves are actually totally normal.

So it's refreshing to come across an influencer who is no longer hiding her hip dips and instead celebrating them—and taking to Instagram to demonstrate why others should too.

RELATED: If Thigh Gap and Hip Dips Weren't Enough, Now Women Are Supposed to Worry About Having 'Arm Vaginas'

On Tuesday, London-based influencer Danielle Mansutti—best known for her beauty tips and enviable travel itinerary—shared a message about her hip dips, which used to be...

1 week ago
Read More

This Woman Took Two Different Photos in the Same Outfit to Prove How Deceptive Social Media Is

If all the "perfect" full-body selfies that end up in your social feed tend to make you feel bad about your own shape, then this eye-opening news is for you.

In a before-and-after Instagram post, influencer Rini Frey shared two images, both taken on the same day while dressed in the same outfit. The photo on the left is a posed photo of Frey flexing in her underwear, with the words “my body” on it. The image on the right shows Frey sitting in the same high-waisted underwear, titled “also my body.”

RELATED: 5 Inspiring Fitness Influencers to Follow on Instagram

Her point? Your body can look very different depending on the angle you shoot a photo from as well as how you adjust the...

1 week ago
Read More

The One Small Change That Helped This Woman See Major Ab Results

When it comes to reaching a healthy weight, most of us think it can't be done without dieting. But Australian influencer Cass Hines believes that the answer lies not in depriving yourself of any food but changing how much you eat and how often.

In a recent Instagram post, Hines explained how portion control has helped her trim her midsection and leave her feeling better than ever. She also shared a before and after photo illustrating how this strategy worked for her.

“I was brought up to finish everything on my plate and I wasn’t allowed to leave the table until I did," she captioned her post. "Who else can relate? I also tend to pick at anything my [4-year-old] leaves behind on her plate.”

Going...

1 week ago
Read More

14 Stages of Being Sore After a Workout

1. You just finished your workout, feeling good but exhausted.

But as your body cools down, you realize the next 12-72 hours are going to be hell.

2. You've got some serious stiffness going on. It's not too painful—yet. But you know what's coming.

You hydrate, refuel, and settle in for some beauty (and recovery) sleep. (Which is super important for weight loss, FYI.)

3. You roll over in the middle of the night and realize that EVERYTHING HURTS.

Nothing can save you now. (Except for these sore-muscle treatments. Maybe.)

4. In the morning, you go to swing your legs out of bed and happily yank off the covers, but...

Then you realize you feel like...

1 week ago
Read More
  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • Next →
  •   Show: